Open Discussion > The Wallth Are Thoundproof
Where is everyone???
Kmd4390:
water is usually enough.
I'll remember the banana and advil if I ever need it though.
windshipper:
--- Quote from: Kmd4390 on May 04, 2008, 05:31:19 pm ---water is usually enough.
I'll remember the banana and advil if I ever need it though.
--- End quote ---
You also need the electrolytes that you'd find in gatorade and powerade. The downside is that they typically have too much sugar in them that your water is used to breakdown the sugar. Hence watering them down, that way you hydrate yourself but also get the necessary electrolytes.
Bananas have potassium in them, one of the necessary electrolytes that your body needs and usually finds in short supply after a hard night of drinking.
Advil is just to kick the headache and the general aches and pains.
MissTake1024:
I refuse to drink Gatorade or Powerade, even when working out
windshipper:
--- Quote from: MissTake1024 on May 04, 2008, 06:18:53 pm ---I refuse to drink Gatorade or Powerade, even when working out
--- End quote ---
Ok. I mean, yeah, water's fine and all. If you like that then go ahead and enjoy. Just don't forget to find some way to put back in the salts that you've lost when you sweat. Whatever works for you, I guess. Same goes for hangovers.
Caenus:
You realize a glass of milk, a banana, advil, and lots of water will do it, right?
The two necessary electrolytes that you tend to lose are those involved in muscular contraction, namely potassium and calcium.
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